CaloCoach Calculator

Age

Weight (kg)

Height (cm)

Gender

Activity Level

Pick the option that best matches your typical week. If in doubt, go lower — most people overestimate how active they are, and nutrition is what drives fat loss.

How do you want to eat?

Choose the eating style that suits you best. Balanced works well for most people. If you're unsure, start there.

Balanced — a good all-round starting point for most people

Low Carb — higher protein, fewer carbohydrates

Ketogenic — very low carb, high fat

I understand this calculator provides general guidance only and is not medical advice. I will consult a healthcare professional if I have any medical conditions, am pregnant, under 18, or have a history of eating disorders.

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Your Results

Personalised to your details and activity level

TDEE

0

calories/day

Calories to maintain your current weight

Calorie Surplus

0

calories/day

Calories to support weight gain

BMR

0

calories/day

Your absolute minimum — never eat below this

Your Daily Calorie Target

0

calories/day

Eat this every day to lose body fat

Your Macro Targets

Based on your calorie target above

Carbs

188g

40%

Protein

141g

30%

Fats

63g

30%

Example Day of Eating

Breakfast

Overnight oats with strawberries, blueberries, coconut flakes & cacao nibs

470 kcal

47g carbs 35g protein 16g fat

Lunch

Turkey mince lettuce wraps with shredded carrot & diced vegetables

657 kcal

66g carbs 49g protein 22g fat

Dinner

Chicken Caesar salad with romaine, bacon, boiled egg, cherry tomatoes & cucumber

750 kcal

75g carbs 56g protein 25g fat

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Your exact macro targets plus a simple meal plan built around your numbers — delivered straight to your inbox.

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